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Hi. I’m Zeek!
I’m a personal trainer, nutrition coach, and blogger.
(I swear, I’m not this white. I’m actually half Puerto Rican. Anyways….Back to what was so important…)
I use myself as a test subject and get the correct answers to health and fitness.
I ask questions! You know like…
What happens when I strap a parachute to my waist and sprint?
(Side Note: I Totally Ate 10 Flies Doing This.)
Then I tell the world about it!
Are you confused with all the controversial health information out there?!
SO IS EVERYONE ELSE!
→ Stick around & lets figure it out together.
→ Ask me your burning questions!
→ Here ←
Thanks for reading this far…I know, I’m turning in to quite the long winded chap.
I leave you with my mantra…
National Federation of Personal Trainers
Weightlifting Performance Coach –
Functional Anatomy I,II,III –
Assessing Overhead Squat –
Functional Stability Training
Complete Shoulder and Hip Blueprint
Understanding and Coaching Anterior Core Seminar