Best Hip Flexors Stretch and Dynamic Warm Up Mobility

The Best Hip Flexors Stretch and Dynamic Warm Up with Mobility  Are your Hip Flexors on Tight and on fire?! Maybe you even have back pain? oooheee! That's no fun! Try the Best Hip Flexors Stretch I use with my clients! PS Tight hips are extremely common! Most of us spend our days sitting, sitting, and sitting some more. Back [...]

By |October 22nd, 2016|exercise|0 Comments

How the Sugar Industry Blamed Fat And Paid Harvard Researchers Off

How the Sugar Industry Blamed Fat  And Paid Harvard Researchers Off   Sooooo the Sugar Industry Blamed Fat and Paid Harvard Researchers to do so? Maybe some of you have noticed, big news organizations NPR, The New York Times, PBS, and more have recently written articles about the sugar industry secretly paying for favorable Harvard research!? Researchers have found documents [...]

By |September 19th, 2016|Uncategorized|0 Comments

Do You Have A Binge Eating Habit At Night? Like this 17 Year Old Girl

Has the temptation of a binge eating habit crept in to your life? This brave 17 year old girl shares some really interesting truth about a binge eating habit. I think anyone reading this whether you struggle with binge eating or not, will learn a lot from this post. I recently received an anonymous question from a 17 year old [...]

By |July 4th, 2016|Mindset, Uncategorized|0 Comments

FEAR…It’s Go Time!

 What time? Go Time!  If you have a pulse and are reading this, you probably have experienced fear before. One of the mantras I live by has drastically changed my relationships, career, and well-being. (Who says you can only have one?!) When you realize fear has crept in to your mind you have five seconds to make a choice. You [...]

By |May 29th, 2016|Mindset|0 Comments

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